Come join Selva Wohlgemuth, a functional nutritionist and clinical dietitian, to discover what foods and nutrients are essential in the 4th trimester for mom's recovery and breastmilk production. This class is conveniently scheduled right after the weekly Mama Cafe hours, so you can come hangout with other mamas, weigh your babe, and then learn about nutrition afterwards! Bring a friend and save $5 per person :) Sign up below and choose the option for either single mama or two mamas. You must sign up at least 48 hours prior to the class date. This class is also great for pregnant mama's who want to be prepared right after delivery.
--> Important nutrients and foods for healing and recovery --> Important nutrients and foods to support quality breastmilk --> Tips on how to choose a quality multivitamin --> Potential labs to request --> My Postpartum Plate Guide --> Recipes utilizing therapeutic foods --> Q & A --> Snacks!
Time: 12:30-1:30pm (right after Mama Cafe) Cost: $25 per mama or $40 for two mamas! Location: Bellingham Center for Healthy Motherhood 905 Squalicum Way #104 Bellingham, WA 98225
Tickets for purchase will be available for the next upcoming class only.
Upcoming 2020 Class Dates: January 15th April 16th July 16th October 22nd
Supporting Postpartum Recovery & Breastmilk Quality - For one Mama